Speaking Engagements — Heidi Hanna
Our energy is our most valuable resource, yet most people fail to manage it effectively. The SYNERGY series of programs teaches strategic energy management principles and techniques for busy professionals, including topics such as nutrition for performance, physical activity guidelines, sleep strategies, relaxation and recovery training, and optimal oscillation practices.
Contact us for more information on booking Heidi for your next event, or call Stephanie Savage at 630‑563‑6454.
Participants will learn how to train the brain to manage energy more efficiently in order to radically improve resilience, productivity and performance. Energy management is discussed from a holistic, inside-out approach, starting first with techniques to balance brain chemistry, build brain health and boost brainpower. With the brain in an energized state, we are then able to bring our best attention and effort to the task at hand.
The SHARP Solution
Participants will learn the critical components of brain health that provide a foundation for improved cognitive functioning throughout the life span, understand the power of mental and physical training to stimulate energy, and create an actionable plan for implementing a sustainable brain-body fitness program that can be applied to their everyday life. Real-world solutions currently being used successfully within organizations will be discussed in order to develop a brain healthy toolbox for both individuals and groups.
Participants will recognize the impact of chronic stress on the human operating system, learn how a simple shift in mindset can dramatically alter physiological responses to stress, utilize brain-training techniques for mental strength, flexibility and endurance, practice simple techniques for altering daily stress patterns to improve natural rhythms, and create an action plan to support personal energy management.